Full night sleep
worry & overwhelm
The Secret
Full night sleep
Your Nervous System & You:
Your secret to happy
Understanding Triggers, Trauma & Regulation for Mind, Body & Soul
​Have you ever felt stuck in stress, overwhelmed by triggers, or disconnected from your body—no matter how much mindset work you do? That’s because healing isn’t just about what you think, it’s about how safe your nervous system feels.
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Meet Your Host - Donnia Anastasia
Spiritual Being having a human experience as: Accountability Mentor, Medicine Woman. Healer. Coach. Cheerleader. Weirdo. Artist. Holistic Mystic. Divine Feminine Creator. Black Sheep. Alchemist. I am the Creator and Founder of The Art of Being You - Life Path Coaching Programs. With 25+ years experience in the world of holistic healing, spiritual and creative graphic arts. I empower women to stand up and show up fully - for who they truly are what & they really desire in life - freedom, peace, safety, joy, abundance.
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Life Path Coaching is about your personal path of self-discovery & ultimate mastery and I can help guide you to your most amazing, authentic self if you are committed to finally making the change stick!
In this live Masterclass, you’ll learn:
✔ Understand the real reason you feel anxious, exhausted, or out of flow
✔ Reset your system so you can move from fear & freeze into clarity & confidence
✔ Use practical, embodied tools to stay balanced—even when life gets messy
If you’re ready to stop feeling hijacked by stress and start feeling grounded, empowered, and free—this is for you.​
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Your body already knows the way home—let’s walk it together.
FAQs
1. Who is this Masterclass for?
This class is for anyone who wants to understand their nervous system and learn how to move from stress and survival mode into a state of balance, calm, and empowerment. Whether you struggle with anxiety, overwhelm, emotional triggers, or just want to feel more grounded in daily life—this is for you.
2. Do I need prior knowledge of the nervous system?
Nope! This Masterclass is designed to be accessible, practical, and easy to understand—no science degree required. I’ll break everything down in a way that makes sense and feels relevant to your life.
3. Will this be recorded if I can’t attend live?
No. This is a one time Masterclass - you are being led to arrive live!
4. What will I learn in this Masterclass?
You’ll learn:
✨ How your nervous system reacts to stress, trauma, and triggers
✨ What it means to have a regulated vs. dysregulated nervous system
✨ How nervous system health impacts your mind, body, and soul
✨ Simple, practical tools to bring yourself back to balance
5. How long is the Masterclass?
The session will last 60 minutes and will include teaching, guided practices, and time for reflection.
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Testimonials
Spending time in the workshop was amazing. I learned so much about how to choose to be my authentic self. Also the power that I have to decide to be happy and stop listening to my conditioned self. Becoming aware of my spiritual gifts and relying in God will provide my journey to discover peace and purpose. I really appreciate your vulnerability and your energy to encourage us in this positive change. Thank you so much. ​
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-ANDREA, Pennsylvania
I'm so glad I decided to join the workshop! It was my first time joining anything like it. You were so raw and direct, really makes you think about life and why things happen the way they do. You really dig deep into your mind to think where you were, and where you want to be. Thanks so much for this experience!!
-DEBBIE, New York
I’ve been listening to your podcasts and want to spread out so I can listen to one EVERY DAY! You are just so inspriing and beautiful to the core...you touch people with your calm voice and vulnerable stories...just love you!
-Julia, USA
